Fitness Diaries

Fitness First trains people of all ages, gender and ability levels, from the competitive athlete to the casual exerciser. We also work with pre- and post-operative patients on strengthening and rehabilitation. Each month we profile the personal experiences of actual Fitness First clients and condense these experiences in a "Fitness Diary". These diaries are published monthly in various publications. Following are the diverse stories of Fitness First clients.

Current Fitness Diary

Click here to view this month's fitness diary

Past Fitness Diaries

Hover over a category then click on a name to view individual diaries.

• Women's Health
  • Nancy Whitman
  • Jeanette McGillicuddy
  • Karmen Hoxie
  • Lois Gardeski
  • Nancy Kaley
  • Katie Tierney
  • Carolyn Anderson
  • Emily Klinker
  • Denise Craig
  • Amy Jaspar
  • Stephanie Geisler
  • Mary Desautels
  • Mary Heiland
• 
  Men's Health
  • Alex Dascalos
  • Dave Brown
  • Don Mohs
  • Michael Hennek
  • Tim Kraft
  • Gary Harms
  • Jeff Mankowski
  • Doug DeHaan
• 
  Senior's Health
  • Dan Klein
  • Dorothy and Don Ritz
  • Tom Hone
  • Ron May
  • Ann May
• 
  Athletes
  • Kelly Loosbrock
  • Mike and Adam Hoxie
  • Meg and Ali Koewler
  • Ethan and Isaac Loosbrock
• Back\Neck Issues
  • Gayle DeHaan
  • Dave Maenke
  • Keely Stansberry
  • Steve Anderson
  • Bruce Helmer
  • Janet Sinner
  • Jim Corrigan
  • John Desautels
• 
  Rehabilitation
  • Connie
  • Jim Koewler
  • Julie Kaiser-Braden
  • Katy Bloomquist-Holub
  • Linda Salonek
  • Mike Braden
  • Mike Larson
  • Rob Hultgren
  • Robyn Larson
  • Sue Steinhagen
• Weight Management
  • Jaime Craig
  • Scott Johnson
  • Gary Dunham
  • Cynthia Hoelscher
  • Jon Craig
  • Paul Zander
• 
  Pregnancy
  • Tracey Mankowski
  • Laura Templin